Name your feelings · Understand them · Healthy ways to cope · Grades K–5
This free social-emotional learning (SEL) tool helps students develop self-awareness, empathy, relationship skills, and responsible decision-making. Research consistently shows that SEL programs improve academic achievement, reduce behavior problems, and help students build healthier relationships.
Interactive SEL activities provide a safe space for students to explore emotions, practice communication skills, and develop resilience. All activities are age-appropriate for elementary students and align with CASEL (Collaborative for Academic, Social, and Emotional Learning) frameworks.
Work through the activity above at your own pace. There are no wrong answers — the goal is reflection and growth. Teachers can use this during morning meetings or advisory periods. Parents can use it to start conversations about feelings and relationships.
Last reviewed: April 2026