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K–6 · NHES Aligned · 7 Interactive Tools

❤️ Health & Wellness Tools

Food groups, exercise, emotions, and wellness tools for kids. Free, no login required.

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Exercise & EnergySee how activities like running, swimming, and dancing burn different amounts of energy — making the CDC's 60-minute guideline real
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Emotional HealthName and understand feelings, learn healthy coping strategies, and build the emotional literacy skills that support social development
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Personal Hygiene
Learn the steps of handwashing, dental care basics, sleep hygiene, and daily routines for staying healthy.
Grades K–4 · NHES Hygiene
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Nutrition Labels
Learn to read food labels — serving sizes, calories, daily values, and how to compare foods for healthier choices.
Grades 3–6 · NHES Nutrition
Food Groups & MyPlate
Sort foods into the five MyPlate groups, build balanced meals, and learn which nutrients each group provides.
Grades K–4 · NHES Nutrition
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Exercise & Energy
See how different activities burn energy — compare running, swimming, and jumping, then match exercises to calorie counts.
Grades 2–6 · NHES Physical Activity
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Emotions Explorer
Identify and name emotions, learn healthy coping strategies, and explore what triggers different feelings.
Grades K–6 · NHES Mental Health
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Body Systems
Explore skeletal, muscular, digestive, circulatory, respiratory, and nervous systems with interactive anatomy diagrams.
Grades 3–6 · NHES Human Body
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Sleep & Hygiene
Learn about healthy sleep habits, hand washing, dental care, and daily hygiene routines for kids.
Grades K–4 · NHES
📚 Tips for Parents & Teachers

Use the Food Groups tool at mealtime. After exploring MyPlate together, challenge your child to identify the food groups on their plate at dinner. This turns a digital activity into daily practice — and kids love being the one who "catches" a missing food group.

Connect exercise to feelings. After using the Exercise & Energy tool, ask your child how they feel after physical activity versus sitting. The link between movement and mood is one of the most powerful health lessons kids can learn, and the tool makes it concrete enough for even kindergartners to grasp.

Normalize talking about emotions. The Emotions Explorer introduces vocabulary for feelings that many kids lack. Use it as a starting point for daily check-ins: "Which emotion face matches how you're feeling right now?" Building this habit early gives children lifelong tools for self-regulation.

🌟 Keep Exploring
💛Social-Emotional 🫀Human Body 🔬Science